Vegetable Yellow Curry | Dehydrated Backpacking Meals | Trail Recipes (2024)

FAQs

What vegetarian food is good for hiking? ›

Some great options are bars (Lara, Clif Bars, Kind bars, etc), nut butter packets, powdered hummus, crackers, dried fruits, nuts, and cheese. Hard cheeses will keep for a few days in your pack, as will the wax-covered Baybel cheese rounds. Be sure to pack plenty of trail mix to snack on throughout the day!

Yes, you can dehydrate Thai red curry paste! Other brands or even homemade curry paste can be dehydrated. Use parchment paper instead of a dehydrator liner because this will stain and leave a smell. Spread the curry paste as thin as possible.

We most commonly us this paste within a Thai Green Curry dehydrated meal. Before leaving on a trip, we'll put two tablespoons of Thai Green Curry paste powder in a Ziploc with two tables of coconut milk powder, rice noodles and dehydrated vegetables.

You could be plant-based in some environments if you were there at the right season, but it's impossible to be plant-based long-term in the wild without meat. So, let's first dig into basic nutrition so you understand what you need in order to survive and why you need meat and fat to survive in the wild!

Eat five or six small meals per day that not only include a protein food, but also a variety of fruits, vegetables, whole grains and plenty of water. More than half your calories each day should come from quality carbohydrates, which fuel your muscles.

Curry powder is a dry ingredient that must be activated with a liquid or oil. It does not include fresh chilies, so it will be much less spicy than a curry paste. Curry paste is ideal for Thai-style curries. Dry curry powder is better for Indian-style dishes.

Curry Paste vs Curry Powder

Curry paste uses whole chili peppers, while curry powder usually does not contain any chili, making the heat level in curry paste more intense than that of curry powder. Curry paste is not a substitute for curry powder or vice versa.

Curry doesn't necessarily contain any ground spices but relies on chilli peppers, cloves, cardamom pods, cinnamon sticks, cloves, bay leaves and peppercorns for flavour. The word Masala, on the other hand, means spice mix. It refers to a spice mix of ground seeds like coriander and cumin.

Coconut milk or water both give the dish different tastes and consistency. Coconut milk as a curry sauce base makes the dish creamy, sweet and give it a thicker consistency. The sweetness of the milk reduces the sharpness of spices and heat making the dish a little mild.

If you prefer to go the coconut-free route (or if you don't have coconut shreds, cream, oil, water, or butter on hand), you can use plain old milk — whichever kind you prefer. Whatever you're making won't have the same flavor as it would with coconut, which may make things like curries taste a little flat.

Will coconut milk thicken a curry? ›

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

This includes foods with capsaicin, black pepper, and other common spices [6]. This increase in temperature can cause us to sweat, which is a cause of dehydration. If you feel dehydrated from eating spicy foods, there may be other factors at play.

Most food can be dehydrated at home, with the general exclusion of dairy products and high-fat items. Unlike fruit, meat and most vegetables should be cooked first before dehydrating. Once you have a variety of dried ingredients, you can assemble them into meals.

In addition to extending the shelf life of dried vegetables, adding salt to them before drying can also improve their taste and texture. Salt helps to bring out the natural flavors of the vegetables and can also add a desirable crunchiness to them.

Some of the best plant-based foods to eat for a midday energy boost: bananas, sweet potatoes, apples with all-natural peanut butter, goji berries, hummus, edamame, oranges, strawberries, almonds.