vegetable saggu recipe | South Indian style mixed vegetable sagu (2024)

वेजिटेबल सागु रेसिपी | दक्षिण भारतीय शैली मिश्रित सब्जी सागु | हेल्दी वेजिटेबल सब्ज़ी - हिन्दी में पढ़ें (Sagu Recipe, Mixed Vegetable Sagu in Hindi)

like vegetable sagu recipe

1. vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | then do try other South Indian recipes also:
   • drumstick dal recipe|South Indian style toor dal with drumsticks|phalli wali dal|
   • Mor Kuzhambu, South Indian Curd Curry

what is vegetable sagu recipe made of?

1. See the below image of list of ingredients for making vegetable sagu.
   

how to make green masala paste

1. Heat a small pan and add 2 tsp urad dal (split black lentils).
   
2. Dry roast the urad dal on a medium flame for 2 minutes.
3. Allow it to cool.
   
4. Once cooled, add it to the mixer jar.
   
5. Add 1/2 tbsp roughly chopped green chillies.
   
6. Add 4 to 5 peppercorns (kalimirch).
7. Add 2 tsp coriander (dhania) powder.
   
8. Add 1/2 tspcumin seeds (jeera).
   
9. Add 1 small stick cinnamon (dalchini).
   
10. Add 2cloves (laung / lavang).
    
11. Add 4 tbsp freshly grated coconut.
    
12. Add 1/4 cup chopped coriander (dhania) leaves.
    
13. Add ¼ cup water.
    
14. Blend in a mixer till smooth. Keep aside.
    

how to make vegetable sagu

1. Heat 2 tsp ghee in a deep non-stick pan.Ghee adds a rich, buttery flavor to the vegetable sagu.It is, in reality, ahigh quality fatfor the body and brain. Ghee is loaded with fats but that’smedium chain fatty acids(MCT) which aid in weight loss. Ghee ishealthy for daibeticsin small amounts.
   
2. Add 1 tsp mustard seeds ( rai / sarson).
   
3. When the seeds crackle, add 1 tsp urad dal (split black lentils).
   
4. Add 1 whole dry kashmiri red chilli.
   
5. Add ½ tsp asafoetida.
   
6. Add 7 to 8 curry leaves.
   
7. Sauté on a medium flame for 30 seconds.
   
8. Add ¼ cup finely chopped onions.Onions add a bit of crunch and texture to the sagu that helps to contrast with the other vegetables.Onions have a strong aroma that helps to enhance the overall flavor of the sagu and very good for the heart.
   
9. Sauté on a medium flame for 1 minute.
10. Add 1 cup cauliflower florets.Cauliflower has a mild, slightly sweet flavor that complements the flavors of the other vegetables in the Sagu.Caulifloweris extremelylow in carbsand therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance ofVitamin C.
    
11. Add ¾ cup chopped french beans.French beans have a slightly sweet and earthy flavor that pairs well with the other vegetables in the sagu.French Beansarerich infolic acid. A deficiency of folic acid can also lead toanaemia, as like iron they are equally necessary to makered blood cells.
    
12. Add ¼ cup chopped carrot.Carrots have a naturally sweet flavor that complements the savory flavors of the other vegetables in the sagu.Carrot is great for the eyes.Theyrelieve constipation,lower blood pressure, havefibreandlower cholesterol.
    
13. Add ¼ cupchopped capsicum.
    
14. Add ½ cupgreen peas.
    
15. Add salt to taste.
    
16. Add 1 cup of water.
    
17. Add ½ tspturmeric powder (haldi).
    
18. Mix well and cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
    
19. Mix well.
    
20. Add the prepared green masala paste.
    
21. Mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
    
22. Serve vegetable sagu hot garnished with coriander.
    

pro tips to make vegetable sagu

1. If you like you can also add drumsticks in the sabzi.
   
2. Freshly made green masala enhances the flavour of the sabzi.
   
3. Heat 2 tsp ghee in a deep non-stick pan.Ghee adds a rich, buttery flavor to the vegetable sagu.It is, in reality, ahigh quality fatfor the body and brain. Ghee is loaded with fats but that’smedium chain fatty acids(MCT) which aid in weight loss. Ghee ishealthy for daibeticsin small amounts.
   
4. Add ¼ cup finely chopped onions.Onions add a bit of crunch and texture to the sagu that helps to contrast with the other vegetables.Onions have a strong aroma that helps to enhance the overall flavor of the sagu and very good for the heart.
   
5. Add ¾ cup chopped french beans.French beans have a slightly sweet and earthy flavor that pairs well with the other vegetables in the sagu.French Beansarerich infolic acid. A deficiency of folic acid can also lead toanaemia, as like iron they are equally necessary to makered blood cells.
   

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