Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe (2024)

FAQs

Is minced beef good for diet? ›

With mince, you don't need to eat a lot of it to get the nutritional goodness. In fact, a 100g portion of lean, stewed, beef mince contains a good source* of protein, zinc, vitamins B3 and B12. It also contains a source** of iron, potassium, phosphorus, vitamins B1, B2, and B6.

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British Lean Minced Beef with just 5% fat. Perfect for nutritious, flavorful meals. Your gateway to healthier, tasty dishes.

You may not believe me when I say I can turn 500g of minced beef into 3 meals for my family of 4, but I am hear to show you some tips and tricks for making meat stretch, and how you can still feed your family a tasty, filling meal.

Aim to have red meat just once or twice a week, ideally swapping out processed meats altogether. Swap lamb or beef mince for turkey or vegetarian mince in spaghetti bolognese, lasagne and chilli con carne. Introduce more white fish such as cod, coley and haddock.

Lean meats include skinless chicken breast, the white meat part of the turkey, and lean cuts of beef. Leafy greens, green tea, and bright vegetables can help reduce swelling and turn off fat-storage genes. Bright, colorful vegetables also add color and crunch to the meal plan.

For fast weight loss, limit carbs and make most of your meals “lean and green.” This means focusing mostly on lean proteins and green or non-starchy vegetables. Include a serving or two of lean protein at every meal. One serving is typically about 3 – 4 oz or the size of a deck of cards.

We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks. However, a more realistic timeline is 10 to 24 weeks, since most people don't have hours to devote to walking every day.

You have probably heard it many times already: don't eat too much red meat or processed foods. But research shows processed red meats, like bacon, hot dogs, and salami are the biggest problem.

How to reduce fat in minced beef? ›

Nutrition researchers found that a simple rinsing process reduced the fat content of cooked ground beef crumbles by as much as 50 percent. Blotting of cooked burgers, meatballs, and meatloaf also helps reduce the fat. advantage of lower priced higher fat ground beef and still enjoy less fat.

Turkey mince is a healthier alternative to beef mince or lamb mince in dishes such as bolognese, chilli or meatballs.

The portion size of raw mince advised is about 125g but this can be halved in a dish with other ingredients or meat can be replaced with pulses and other vegetarian options.

One serve means: 65g cooked lean red meats or about 90-100g raw weight eg beef, lamb, pork, venison, kangaroo such as: ½ cup lean mince. 2 slices roast meat.

Losing Weight

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

You might think that red beef is off-limits when it comes to weight loss, but lean beef can be incorporated in healthy amounts. Lean beef is another source of protein and a great source of iron, which contributes to healthy blood. Grass-fed beef is the ultimate choice because it's the leanest.

Minced chicken is a good low-fat choice. Venison mince is very lean. Lean minced pork is another healthy option and can be used in place of other mince.