How to Make Crispy Lotus Root Chips (Easy Recipe!) | Veggiekins Blog (2024)

FAQs

What are lotus chips made from? ›

This make-at-home chip is a great way to satisfy a crunchy snack craving that uses a root called lotus root. Lotus root is very similar to potatoes in texture when raw, but with a very different nutritional profile. It's typically higher in protein than potatoes and lower in calories and packed with nutrients too.

Cooking Instructions

Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil. Put the lotus root slices in the fryer basket without stacking. Air fry at 380F (190C) for about 6-8 minutes, flip once in the middle, until the surface looks slightly caramelized.

Yes! It boasts a range of vitamins and minerals, including high amounts of vitamin C, copper and B vitamins. It's also rich in fiber and low in calories, so it can aid weight loss and keep you satiated. Lotus root is part of the lotus plant that grows in muddy waters.

Uncut lotus roots kept in a cool, dry area usually last the longest (roughly 2 weeks). To keep the vegetables from browning after being sliced, rinse them in lemon juice or vinegar before cooking. For cooked lotus roots, they will last for a few days in the fridge.

Lotus Root Chips (Renkon Chips) Crispy and crunchy, these Renkon Chips are fried to perfection and sprinkled with Himalayan pink salt and Japanese aonori seaweed powder. These thin-sliced lotus root chips with their beautiful natural pattern will be your new favorite appetizer or snack!

Yes, people with diabetes can eat lotus root as its high dietary fibre content delays the absorption of sugar in the body via reducing carbohydrate digestion. As a result, lotus root is an excellent diabetic snack.

Depending on how long it's cooked, the texture of lotus root varies from crunchy to very starchy and a little sticky.

To prepare lotus roots for cooking, peel the skin, slice or cut into bite-size pieces, rinse, and then soak in the vinegar water. This will remove any impurities inside and the slight bitterness of the lotus root and prevent from discoloring.

Lotus root is rich in nutrients and has a lot of beneficial effects. Health benefits of eating lotus root includes reduction in cholesterol, improves digestion, helps to lower blood pressure and also helps to boost the immunity system.

Special Precautions and Warnings

Pregnancy and breast-feeding: There isn't enough reliable information to know if lotus is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Surgery: Lotus might interfere with blood sugar control during and after surgery.

Is it OK to eat raw lotus root? ›

Eating it raw is not advised as the high starch and fiber content may cause digestive issues for some people. Raw lotus tastes bitter and tannic, which may be unpleasant. Cut it into thick or thin slices, chunks, or sections.

While there's limited research on the human health effects of consuming lotus, it's thought that these antioxidant compounds might protect against diseases that stem from oxidative stress. In particular, they may have anticancer effects, protect against Alzheimer's disease, and prevent liver damage ( 8 , 9 , 10 ).

If kept in cool and dry conditions, a lotus root can last for up to two weeks after being harvested. However, if lotus root has been stored for longer than two weeks, it may spoil. As a result, be wary of lotus root that you've stored for more than two weeks. In some cases, lotus root may last longer than two weeks.

When raw, it's bitter, so you should always blanch it before eating.

But according to the information he was referring to, the HERRS Salt and Vinegar potato chips are the most unhealthy on the planet. We wouldn't have chosen this flavor because salt and vinegar don't seem too bad compared to Flamin Hot Cheetos. However, we can imagine that flavor's fat and sodium content is high.

Incorporating lotus root in your diet can prove to be beneficial for your skin, hair and eyes as it is rich in Vitamin A. Vitamin A present in Lotus root has anti-oxidant properties and help prevent macular degeneration and ocular conditions and even helps to treat skin problems and inflammation.

Lotus stem is known to be high in fibre. As it is rich in fibre, it might also help in digestion. It is also a good natural source of protein, fibre, and iron. Therefore, it might be good for gut health.

It's just like potato chips, but Lotus Root Chips are not only crunchy and tasty, but also healthier than potato chips. They contain less oil and more fibre.