15 Paleo Energy Ball Recipes (2024)

Have you tried an energy ball recipe yet? They’re really popular right now because they’re healthy but taste like dessert.

Most energy ball recipes are made with a base of dates blended in a food processor (similar to Larabars). They’re called energy balls because they’re packed with energizing, protein-packed, and antioxidant-rich ingredients. Energy balls are perfect for afternoon snacking.

Energy balls don’t require any baking and they’re bite-sized. Plus, you can make unlimited varieties by mixing up the ingredients.

I’ve put together my top 15 energy ball recipes for this post. All these recipes are raw, paleo, gluten-free, and vegan.

Just a heads up: This post contains Amazon affiliate links. That means if you click a link and make a purchase, we may receive a small commission at no cost to you. As always, all opinions are entirely our own. Thanks for supporting us!

Chocolate Coconut Pistachio Bites
(paleo, gluten-free, vegan-friendy)

15 Paleo Energy Ball Recipes (1)

From Cotter Crunch

Pistachios are the best. This energy ball recipe combines them together with chocolate and coconut.

Ingredients: pistachios, unsweetened coconut, coconut flour, cocoa powder or protein, almond butter, honey or maple syrup, and vanilla extract.

PB and J Swirl Energy Balls
(paleo, gluten-free, vegan-friendly)

15 Paleo Energy Ball Recipes (2)

From Fit Foodie Finds

These are so clever. I love how you can see the separate peanut butter and jelly halves of these energy balls. This is a perfect recipe to try with your kids!

Ingredients: dates, peanuts, peanut butter, honey or maple syrup, dried blueberries, almonds or cashews, and salt.

Key Lime Pie Energy Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (3)

From Peas and Crayons

These bring luxury and sunshine to mind. I grew up eating key lime pie on family vacations in Florida. Lime and coconut always make a delicious combination.

Ingredients: almonds, dates, walnuts or pecans, unsweetened coconut, lime, salt, and honey or maple syrup.

Blueberry Muffin Energy Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (4)

From The Healthy Maven

This recipe calls for dried blueberries. You can make dried blueberries yourself or buy on Amazon. Costco sells them too.

Ingredients: nuts, dates, dried blueberries, vanilla, lemon, and sea salt.

Raw Brownie Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (5)

From Happy Healthy Motivated

Healthy brownie bites you can eat lots of? Sounds great to me.

Five ingredients: walnuts, almonds, dates, cocoa powder, and almond milk.

Pecan Pie Energy Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (6)

From The Healthy Maven

The pecans are roasted before chopping them up with the dates and spices for this recipe.

Ingredients: dates, pecans, vanilla, cinnamon, nutmeg, and ginger.

Lemon Energy Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (7)

From The Lean Green Bean

This energy ball recipe is citrusy, crunchy, and sweet all in one.

Ingredients: dates, almonds, pepitas, chia seeds, lemon, and vanilla.

Peanut Butter Brownie Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (8)

From Fit Foodie Finds

Peanut butter and chocolate is my favorite pairing when it comes to sweets. Don’t these look amazing?

Ingredients: almonds, cocoa, peanut butter, dates, maple syrup, and sea salt.

Peppermint Chocolate Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (9)

From The Lean Green Bean

These are perfect for the holidays, or any time of year! Just leave the candy coating off if you want them to be paleo or free of added sugar.

Ingredients: almonds, pepitas, dates, cocoa, peppermint extract, and milk or non-dairy milk.

Cinnamon California Raisin Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (10)

From Hummusapien

This energy ball recipe is similar to oatmeal raisin cookies, but without the oats or the oven!

Ingredients: raisins, almond butter, unsweetened coconut, ground flaxseed, hemp seeds (or more flaxseed), cinnamon, sea salt, vanilla, almonds, and walnuts.

Apple Cashew Coconut Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (11)

From Blender Happy

With just four ingredients, this energy ball recipe is super easy to make and love.

Ingredients: unsweetened applesauce, cashews, dates, and unsweetened coconut.

Cherry Larabar Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (12)

From Eating Bird Food

These are gooey bite-sized versions of cherry Larabars. Yum. If you love Larabars, also check out my post of favorite homemade Larabar recipes.

Ingredients: almonds, cashews, dates, dried cherries, and unsweetened coconut.

Strawberry Cheesecake Swirl Energy Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (13)

From The Healthy Maven

Nutritional yeast is the secret (vegan and paleo) ingredient to making these taste “cheesy!”

Five ingredients: dates, cashews, nutritional yeast, vanilla, and dried strawberries.

Fig Newton Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (14)

From The Lemon Bowl

I fell in love with figs while living in Turkey. I was spoiled with the opportunity to eat as many as I wanted every day. With just five ingredients, these energy balls are a delicious and healthy alternative to fig newton cookies.

Five ingredients: dried figs, walnuts, flaxseed meal, vanilla, and salt.

Chocolate Matcha Energy Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (15)

From The Healthy Maven

Matcha is a very trendy food item right now, because it’s an energy and metabolism booster, packed with antioxidants!

Ingredients: dates, almonds, cocoa powder, matcha green tea powder, and almond milk.

Which energy ball recipe are you excited to try? Let us know how it goes in the comments.

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15 Paleo Energy Ball Recipes (2024)

FAQs

How many energy balls should you eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Are energy balls good for you? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

Why are bliss balls healthy? ›

Bliss balls (or energy bites) are one of the easiest things to make, and they are a perfect little nutrient-dense bite! They are a good balance of healthy fats, plant-based protein, and complex carbohydrates for an actually satisfying and beneficial snack!

What's the best snack to lose weight? ›

  1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
  2. Red bell pepper with guacamole. ...
  3. Greek yogurt and mixed berries. ...
  4. Apple slices with peanut butter. ...
  5. Cottage cheese and fruit. ...
  6. Celery sticks with cream cheese. ...
  7. Kale chips. ...
  8. Dark chocolate and almonds.

Is it OK to eat peanut butter every day? ›

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Can you eat raw oats in energy balls? ›

Sure can! Oats are completely fine to eat raw. They add a chewy texture to the energy balls and the peanut butter and honey will slightly soften them the longer they sit.

Are protein bites good for you? ›

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

Are bounce balls healthy? ›

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

Are protein balls worth it? ›

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

When should you eat energy balls? ›

The Benefits and Best Time to Eat an Energy Ball

Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym.

Can I eat protein balls every day? ›

Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

How many energy bars can you eat in a day? ›

One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

Can you eat an energy bar everyday? ›

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

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